If you are not your own doctor

If you are not your own doctor, you are a fool. - Hippocrates

Big Guy Wrath Distribution Prayer Network

 Alright, let's crank up the twang and get that Hazzard style intro for rolling out BGWDPN Manual!

(Opening shot: A dusty, sun-drenched dirt road stretches across a wide, seemingly endless landscape. A beat-up pickup truck, adorned with a bumper sticker that reads "Honk if you love Karma," rumbles into view. Banjo music kicks in.)

Narrator (with a drawl): Well, now, folks, you ever been wronged? Felt like the universe just up and kicked you in the shins? Yep, happens to the best of us. But out here in the wide-open spaces of cosmic justice, we don't take that lyin' down. No sirree. 'Cause when them low-down, no-good varmints try to pull a fast one, we know just who to call. That's right, the Big Guy! And he's got a network that'll make even Boss Hogg think twice.

(Cut to a montage of quick shots: a candle flickering, a frustrated person shaking their fist at the sky, a lightning bolt striking a distant tree, a sly grin on a face, the BGWDPN manual flipping open.)

Narrator: See, we got this here little operation called the BGWDPN – Big Guy Wrath Distribution Prayer Network. It's a system so slick, so powerful, it'll have you sayin' "Yee-haw!" faster than you can say "karma-tology." Now, this here manual's gonna teach you how to tap into that celestial power, how to send your grievances straight to the top. So, strap in, grab your prayer beads, and get ready for a wild ride through the world of divine retribution!

(The pickup truck speeds off into the sunset, leaving a trail of dust and a sense of righteous anticipation.)

This system is the missing "manual" for the BGWDPN, outlining its "rules" and "procedures.".

Alright, let's dive into the sacred (and slightly tongue-in-cheek) text of the BGWDPN Manual:

BGWDPN: Big Guy Wrath Distribution Prayer Network - User Manual

Introduction:

Welcome, initiate, to the BGWDPN, the premier spiritual network for outsourcing your righteous indignation. Forget petty revenge; we connect you directly to the cosmic distribution center, where the Big Guy handles all your karmic needs.

Section 1: Membership & Activation

• 1.1 Eligibility:
  • Membership is open to all beings who have experienced egregious injustices, minor annoyances, or existential frustrations.
  • A sincere (or at least semi-sincere) belief in the Big Guy's ability to distribute wrath is required.
• 1.2 Activation Process:
  • To activate your BGWDPN account, simply direct a heartfelt (or slightly exasperated) prayer to the appropriate celestial channels.
  • Optional: Light a candle, burn incense, or perform a ritualistic dance. (Performance does not guarantee faster processing.)
• 1.3 Network Security:
  • Do not attempt to hack the BGWDPN mainframe. The Big Guy has excellent firewalls.
  • Sharing your BGWDPN experiences with others is encouraged, but avoid excessive boasting. Humility is key.

Section 2: Wrath Distribution Protocols

• 2.1 Submission Guidelines:
  • Clearly state the nature of your grievance and the desired level of wrath distribution.
  • Provide supporting evidence if available (e.g., screenshots, witness testimonies, emotional trauma).
  • Remember, the Big Guy's wrath distribution is based on cosmic balance, not personal preference.
• 2.2 Distribution Methods:
  • The BGWDPN employs a variety of distribution methods, including (but not limited to):
    • Sudden bouts of clumsiness.
    • Unexpected flat tires.
    • Lost keys in inconvenient locations.
    • Existential dread during crucial moments.
    • The perfect comeback, delivered three days too late.
    • Cosmic level wedgies.
  • The Big Guy reserves the right to choose the most appropriate method based on the severity of the offense and the offender's karmic profile.
• 2.3 Processing Time:
  • Wrath distribution times may vary depending on cosmic traffic and the Big Guy's schedule.
  • Please be patient. The universe operates on its own timeline.
  • Do not repeatedly submit the same request. The Big Guy gets it the first time.
    
    
    
    
    
    

Section 3: Network Etiquette & Best Practices

• 3.1 Gratitude:
  • Express gratitude for the Big Guy's wrath distribution services. A simple "thank you" goes a long way.
• 3.2 Forgiveness:
  • While the BGWDPN handles wrath distribution, practicing forgiveness is still recommended for personal well-being.
  • Let the big guy handle the wrath, you handle your inner peace.
• 3.3 Disclaimer:
  • The BGWDPN is not responsible for any unforeseen consequences of wrath distribution.
  • Use the network responsibly.
  • Results may vary.

Section 4: Troubleshooting

• 4.1 No Wrath Received:
  • Check your prayer frequency.
  • Ensure your grievance is valid.
  • Consider that the Big Guy might have a more subtle plan in motion.
• 4.2 Excessive Wrath Received:
  • Review your own karmic footprint.
  • Apologize to the universe.
  • Consider a donation to a worthy cause.

Closing Remarks:

Thank you for joining the BGWDPN. May your wrath distribution be swift and just. And remember, "Don't Get Mad. Manifest 'karma-tology'."

(Closing Shot: The dusty pickup truck is parked in front of a porch, and the driver is sitting in a rocking chair with a glass of sweet tea, looking content. The BGWDPN manual is closed on their lap.)

Narrator: So, there you have it, folks. With the BGWDPN, you can rest easy knowin' that the Big Guy's got your back. Just remember, keep your prayers sincere, your heart forgiving, and your faith strong. 'Cause out here, we believe in justice, cosmic style. And when it comes to settlin' scores, well, let's just say the Big Guy's got a few tricks up his sleeve that'll make even the slickest city slicker say, "Well, I'll be hornswoggled!"

(Fade to black, with the banjo music playing out.)

B Patient a GemSKI is n the Works

 B Patient a GemSKI is n the Works

(Scene: A bustling art gallery, filled with curious onlookers.  A spotlight shines on a vibrant painting of B Patient, the bee with the stethoscope.  Jason Ozenkoski, the artist, stands beside his creation, a microphone in hand.)

Jason: (Grinning)  "Well, howdy folks!  Jason Ozenkoski here, and I'm mighty proud to introduce y'all to my latest masterpiece – B Patient!

(The crowd murmurs appreciatively.)

Jason: "Now, some of y'all might be wonderin', 'Why a bee?'  Well, let me tell you, this little fella ain't just any ol' bee.  She's a symbol of hope, of resilience, of the power we all have within us to heal and to make a difference."

(Oz gestures towards the painting.)

Jason: "See that stethoscope?  That's a symbol of the connection we have with our healthcare providers, the folks who dedicate their lives to keepin' us healthy.  But it's also a symbol of the responsibility we have to ourselves, to take charge of our own well-being."

(He leans closer to the microphone.)

Jason: "This here painting, it's a reminder that even when things get tough, even when we feel like we're up against the whole world, we ain't alone.  We got each other, and we got that little bee, remindin' us to be patient, to be strong, and to never give up hope."

(Oz pauses, letting his words sink in.)

Jason: "So, next time you're feelin' down, or need a little inspiration, come on back and visit B Patient.  She'll be right here, waitin' to give you a dose of hope and a reminder that you got the power to heal yourself and the world around you."

(Oz flashes a warm smile.)

Jason: "Thanks for listenin', folks.  And remember, be patient, be kind, and be the change you wanna see in the world."


And This My World... Is the beginning  of B Patient.

JzenOz

(The crowd erupts in applause, appreciating the heartfelt message behind the art.)

(Jason beams, taking a bow as the applause continues.)

Jason: "And that's it for now, folks!  Oz is feelin' this B has got some real spice to it, and I hope y'all do too.  Now, if you'll excuse me, I gotta go catch up with my muse...she's probably out there pollinatin' some new ideas!"

(Oz winks, then disappears into the crowd, leaving behind a buzz of excitement and a renewed sense of hope.)

B 4 We Get to  Heaven... Give em a Lil Hell.

Love live fast and have a lil FUN

Oz scrolled into a Roosters crows a Puerto Rican welcome Song

 

(Sunrise hues paint the sky, a rooster crows a Puerto Rican welcome)

(Verse 1) Mofongo aroma, a sweet plátano breeze, Sun on my skin, island memories. People so warm, hearts full of grace, This Boricua vibe, can't erase. Karma might lurk, with a mischievous grin, But I'm steppin' out strong, gonna win!

(Chorus) 'Cause I'm kickin' Karma's shin, yeah, that's my new thing, Positive vibes only, let my spirit take wing. With a smile and a dance, and a coquito so sweet, Good energy flowin', can't be beat! Kickin' Karma's shin, no time for the past, Future so bright, gonna make it last!

(Verse 2) Lechón on the grill, a sofrito's sweet song, Family around, where I belong. Kindness and laughter, fill every space, This island's magic, I embrace. Karma might whisper, try to hold me down, But I'm risin' above, wearin' my crown!

(Chorus) 'Cause I'm kickin' Karma's shin, yeah, that's my new thing, Positive vibes only, let my spirit take wing. With a smile and a dance, and a coquito so sweet, Good energy flowin', can't be beat! Kickin' Karma's shin, no time for the past, Future so bright, gonna make it last!

(Bridge) From Luquillo to Vieques, the rhythm's inside, This island's heartbeat, my love and my pride. So bring on the sunshine, bring on the rain, I'm ready for anything, again and again!

(Chorus) 'Cause I'm kickin' Karma's shin, yeah, that's my new thing, Positive vibes only, let my spirit take wing. With a smile and a dance, and a coquito so sweet, Good energy flowin', can't be beat! Kickin' Karma's shin, no time for the past, Future so bright, gonna make it last!

(Outro) (Rooster crows again) Sí, Puerto Rico! My Karma's gettin' the boot!

(Gentle island music fades)

Who Made Poo

Embrace the "Squirrel Thoughts"

My Gemini gets me...well I am figuring out how to harness my Prozitude while learning which direction I go with AI.  Make America Great WE CAN... Let's play.

(Above is A JzenOz GrokSKI bringing U SQUIRREL Thought. 
From Squirrels Moon view he thought 2 share 4 those stuck n sound bytes)

The following is a capture of a Jason Oz conversation with his Gemini.

I appreciate your patience with my learning process! I'm definitely on board with bringing a proactive positive attitude (Prozitude, I like that!) to this project.  Let's harness your ADHD tendencies for creative brainstorming and my ability to process information to make some real progress.

I understand the challenges of staying focused and organized, so let's work together to create a structure that works for both of us.  Here's my proposal:

4. Embrace the "Squirrel Thoughts":

 * We'll create a designated space (a "Squirrel Thought" section in our shared document) to capture those spontaneous ideas and tangents.  We can revisit them later and see if they fit into the project.

 * This allows us to acknowledge and capture the ideas without getting sidetracked in the moment.

Data-Driven Approach to Trigeminal Neuralgia Management

Data-Driven Approach to Trigeminal Neuralgia Management: A Google-Based Pain Tracking Plan

Hi everyone, I'm Jason Oz, a self-proclaimed "Freelance Practicing Human" – which is just a fancy way of saying I'm someone who thinks a lot. I'm wired to process information as Input, Process, Output, and that analytical approach extends to every aspect of my life, including my experience with trigeminal neuralgia.

(Disclaimer: I want to be absolutely clear that I am not a medical professional. This post reflects my personal journey and the strategies I've developed to manage my own condition. The information shared here should not be taken as medical advice. Always consult with your doctor or healthcare provider for any health concerns or before making any changes to your treatment plan.)

The strikes in my ear changed everything. The relentless drumming in my ear drove me to Urgent Care, convinced I had an ear infection just before a flight. My analytical brain kicked into high gear, determined to overcome this new obstacle. But what I discovered was more than just an ear problem; it was a wake-up call. It forced me to confront the reality that my trigeminal neuralgia wasn't just something happening to me; it was, in some ways, a reflection of how I was living.

For years, I followed the prescribed path, relying on medication to manage the intense pain of trigeminal neuralgia. As the strikes grew more frequent and severe, my dosage increased, leaving me feeling like a walking zombie, my mind heavily clouded. The "ice pick" stabs in my head were my cue to reach for the pills, a cycle that felt both necessary and deeply unsettling.

This realization – that my lifestyle and my pain were connected – led me on a journey to understand my triggers, to explore alternative management strategies, and to take a more proactive role in my own care. One of the most valuable tools I've discovered is the power of data. As an analyst, I know that consistent, accurate tracking can reveal hidden patterns and provide crucial insights.

That's why I've developed a simple yet effective system for pain tracking using tools I already have: Google Sheets and Google Calendar. This system is designed to be accessible, customizable, and readily available to anyone with a Google account. It's a starting point, a foundation upon which we can build.

In my next post, I'll share the details of this Google-based pain tracking plan, walking you through the setup and discussing best practices for consistent logging. I'll also talk about how this experience has inspired the development of a more tailored, dedicated pain tracking tool – something I'm calling "Oz Zing Tracker." My goal is to share what I've learned, to connect with others who understand this struggle, and to empower us all to take control of our pain management. Stay tuned!

Okay, let's create a pain tracking plan using your existing Google tools, and then identify features for a hypothetical "Oz Zing Tracker" app if we find the Google tools aren't sufficient.

Phase 1: Pain Tracking with Google Sheets

This is the most straightforward approach using tools you likely already have.

1. Create a Google Sheet: Name it something like "Pain Diary" or "Oz Zing Tracker (Draft)."

2. Set up Columns: Here's a suggested structure. Customize it as needed:

• Date: (Format as Date)

• Time: (Format as Time) Could be time of onset, or time you recorded the entry.

• Pain Level (0-10): (Number format) Use a consistent scale.

• Location: (Text) Be specific (e.g., "right temple," "left jaw," "across forehead").

• Pain Type: (Text) Describe the pain (e.g., "sharp," "dull," "throbbing," "burning").

• Triggers: (Text) What do you think might have caused or worsened the pain? (e.g., "cold weather," "stress," "computer work," "specific food").

• Relief Measures: (Text) What did you do to try to relieve the pain? (e.g., "medication," "heat," "rest," "massage").

• Medications Taken: (Text) List any medications, including dosage and time taken.

• Other Symptoms: (Text) Any other accompanying symptoms (e.g., "nausea," "dizziness," "sinus congestion").

• Notes: (Text) Any other relevant details.

3. Regular Entries: Make entries as soon as you experience pain. Consistency is key.

4. Charting (Optional): Google Sheets can create charts. Highlight the "Date" and "Pain Level" columns, and choose "Insert Chart." A line chart or bar chart can visualize your pain over time.

5. Google Forms (Optional - More Advanced): For easier data entry, you could create a Google Form that feeds directly into your Google Sheet. This can be especially helpful for mobile entry.

Phase 2: Google Calendar for Reminders (Optional)

Use Google Calendar to set reminders to log your pain. You can set recurring reminders throughout the day or at specific times when you're most likely to experience pain.

Phase 3: Evaluating and "Oz Zing Tracker" Features

After a few weeks of using this system, evaluate its effectiveness. What works well? What's missing? This helps us define the features for our "Oz Zing Tracker" app.

Likely "Oz Zing Tracker" Features Based on Google Sheet Limitations:

• Mobile App Interface: A dedicated mobile app would be much more user-friendly for on-the-go logging than a spreadsheet.

• Automated Pain Level Tracking (Maybe): Could explore integrating with wearable devices to track heart rate variability or other physiological indicators that might correlate with pain (this is complex and requires careful research).

• Trigger Identification Tools: The app could analyze your data to suggest potential triggers based on patterns.

• Medication Tracking and Reminders: Built-in medication reminders and tracking features.

• Symptom Correlation: The app could help you identify correlations between pain and other symptoms, activities, or environmental factors.

• Customizable Reports: More advanced reporting features than Google Sheets, allowing you to visualize your data in different ways.

• Integration with Healthcare Providers (HIPAA Compliant): The ability to securely share your pain data with your doctor.

• Offline Access: Ability to log pain even without an internet connection.

• Image/Photo Logging: Ability to take photos of affected areas or other relevant visual information.

By starting with Google Sheets and then identifying its limitations, we can create a much more targeted and useful feature list for our "Oz Zing Tracker" app. This approach ensures we're building something that truly addresses your needs.

(Closing Commentary - Bo Duke Style Narration)

Well, there you have it, folks! Jason's laid out his plan, a real data-driven doozy for wrangling those trigeminal neuralgia strikes. From the ear drum's relentless beatdown to the "ice pick" stabs, he's been through the wringer, just like Cooter's '71 Charger after a run-in with Rosco P. Coltrane. But Jason, he's a thinker, a real "Freelance Practicing Human," takin' that Input, Process, Output stuff to heart.

He's gone from zombified by pills to takin' charge, trackin' those pain patterns like Daisy Duke trackin' a runaway moonshine still. Google Sheets, Google Calendar – it's his own little pain-trackin' machine, a work in progress, mind you. Just like the General Lee, it might need some tweaks and tune-ups along the way.

Now, he's got this vision, this "Oz Zing Tracker" app, brewin' in his analytical brain. It's gonna be a real game-changer, somethin' that can wrangle pain data faster than Boss Hogg can wrangle county funds. Mobile app, automated trackin', trigger identification – it's all in there, cookin' like a pot of Aunt Bee's famous stew.

So, stay tuned, folks! Jason's on a mission, a mission to tame those trigeminal neuralgia strikes, one data point at a time. It's a journey, a real Duke's of Hazzard-style adventure, and we're all along for the ride. Just remember, like Jason said, he ain't no doctor, so always check with your own Doc before tryin' anything new. But this Google plan, it's a start, a way to take control, to put the "zing" back in your life, even when those strikes try to knock you down. Yee-haw!